-
Keep One Point
This is a natural place of physical, mental and spiritual balance. By concentrating on our one point and keeping correct posture we naturally coordinate mind and body.
-
Relax Completely
When mind actively calms, body naturally releases all stress and tension. In keeping one point, mind and body relax completely.
-
Keep Weight Underside
The weight of all objects naturally settles at the lowest place. When we relax completely, our weight also naturally settles underside. We call it living calmness.
-
Extend Ki
Extending Ki is to utilize our living power to the fullest extent. By focusing our mind and body, we can have a healthy and vigorous life.
